News — triathlon

KAW Tri Stories No. 3 - Larissa Wildsmith

Posted by jennifer greenwood on

KAW Tri Story No. 3 - Larissa Wildsmith.

Larissa lives in New Zealand and is a lady that never gives up and her story is about GETTING OUT OF YOU OWN WAY!

Truly Inspirational! 

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KAW Tri Story No. 2 - Cynthia Barleycorn

Posted by jennifer greenwood on

An emotional and inspiring story of her road to Triathlon by Cynthia Barleycorn.

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Top Tips for Staying Motivated during the Winter

Posted by jennifer greenwood on

Winter time for Triathletes can be hard, especially here in Canada. Mornings and evenings are dark and it gets really really cold. It is understandable that you just want to sit and cozy by the fire and watch Netflix.  But here are some great tips to help you stay motivated, so next year you are raring to go and ready for that 'A' race.   1. It's ok not to be in top form First of all it is important to allow yourself to relax. Constantly pushing yourself to the max at every training session is not good for the...

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KAW Tri Story No 1 - EMMA STOKES

Posted by jennifer greenwood on

New Blog Post - Facing your FEAR

We have our 1st KAW Tri story from Emma Stokes, who set out to challenge herself and face her FEARS of Swimming.

This is a must read.

 

 

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5 Tips for First-Time Triathletes on Race Day

Posted by jennifer greenwood on

I'm so excited to be invited to the Keji Mulltisport Festival on September 22nd at Kejimikujik National Park in Nova Scotia. Where we will be having a Pop-Up Shop. I imagine there will be quite a few ladies that will be doing their first Triathlon. I am so excited for you all, and so proud of you all for taking the leap into this incredible sport. I'm looking forward to seeing you all cross the finish line with smiles on your faces and hearing your stories. I remember when I did my first Triathlon, I rode my Husband's bike that...

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