News — swimming

Top Tips for Staying Motivated during the Winter

Posted by jennifer greenwood on

Winter time for Triathletes can be hard, especially here in Canada. Mornings and evenings are dark and it gets really really cold. It is understandable that you just want to sit and cozy by the fire and watch Netflix.  But here are some great tips to help you stay motivated, so next year you are raring to go and ready for that 'A' race.   1. It's ok not to be in top form First of all it is important to allow yourself to relax. Constantly pushing yourself to the max at every training session is not good for the...

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KAW Tri Story No 1 - EMMA STOKES

Posted by jennifer greenwood on

New Blog Post - Facing your FEAR

We have our 1st KAW Tri story from Emma Stokes, who set out to challenge herself and face her FEARS of Swimming.

This is a must read.

 

 

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