News

A Few Tips on Looking After YOU!!!

Posted by jennifer greenwood on

Tips on Looking After YOU!!! This is a guest Blog Post from a friend, who is a Mom, Business Owner and Fitness Fanatic.!!!!         So on June 29th, 2019 I did something scary: I gave birth to my daughter. On September 19th, 2019, almost three months after having Sloane I did something ELSE scary: I decided to dive into healthy lifestyle coaching while on maternity leave. So let me back up just a bit to give you an idea of WHO I AM and if I have street cred (if any) ;) Basketball hit me like a...

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KAW Tri Stories No. 3 - Larissa Wildsmith

Posted by jennifer greenwood on

KAW Tri Story No. 3 - Larissa Wildsmith.

Larissa lives in New Zealand and is a lady that never gives up and her story is about GETTING OUT OF YOU OWN WAY!

Truly Inspirational! 

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KAW Tri Story No. 2 - Cynthia Barleycorn

Posted by jennifer greenwood on

An emotional and inspiring story of her road to Triathlon by Cynthia Barleycorn.

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Top Tips for Staying Motivated during the Winter

Posted by jennifer greenwood on

Winter time for Triathletes can be hard, especially here in Canada. Mornings and evenings are dark and it gets really really cold. It is understandable that you just want to sit and cozy by the fire and watch Netflix.  But here are some great tips to help you stay motivated, so next year you are raring to go and ready for that 'A' race.   1. It's ok not to be in top form First of all it is important to allow yourself to relax. Constantly pushing yourself to the max at every training session is not good for the...

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KAW Tri Story No 1 - EMMA STOKES

Posted by jennifer greenwood on

New Blog Post - Facing your FEAR

We have our 1st KAW Tri story from Emma Stokes, who set out to challenge herself and face her FEARS of Swimming.

This is a must read.

 

 

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